Workshops - online or in person

In this three-hour workshop, we'll uncover the significance of maintaining pelvic floor health, especially as we gracefully age.

Pelvic Floor Wellness: Beyond the Surface

Delve into the complexities of pelvic floor wellness as we unravel common misconceptions and explore practical solutions. Together, we'll learn how to address issues such as incontinence, prolapse, and pelvic pain with compassion and understanding.

In this practical workshop, you will be guided through gentle asana sequences, restorative poses, and breathwork.

What You'll Discover:

The importance of nurturing pelvic and abdominal organs as we age.

Why Kegel exercises may fall short.

Recognising the pitfalls of excessive tension in the pelvic muscles.

Practical steps to initiate your journey towards pelvic floor wellness.

Locate and engage the three layers of the pelvic floor.

Key practices for cultivating strength and balance.

Read more on my blog: https://vanessamariewillis.com/blog/f/yoga-for-pelvic-health-a-path-to-healing-and-wellness 

Are you curious about yoga but not sure where to start?

 Dive into the world of movement and self-
discovery with the Half-Day Yoga Immersion designed just for you! 

Whether you're a total beginner or someone looking to deepen their practice, this is the perfect starting point. Join Vanessa for an enriching experience that will leave you feeling rejuvenated and inspired.

 ✨ Introduction to Yoga Basics: Learn the fundamental postures, breathing techniques, and the
philosophy behind yoga. No experience required – this is a judgment-free zone!
✨ Mindful Movement Session: Be guided through a gentle yoga flow, to help you unite mind, body, and breath.
✨ Relaxation and Meditation: Experience the power of stillness as Vanessa guides you through a soothing meditation session, leaving you refreshed and centred.
✨ Q&A Session: Get answers to all your burning questions about yoga – from choosing the right
props for you, to understanding different class styles 

Do you need support in how to practically apply yogic principles in your daily life?

Could you use some support and guideance with optimising your health and well being?

Are you new to teaching yoga and woud like ongoing mentoring with how to teach EVERYBODY?

Do you need practical strategies with how to modify clases and poses to suit all practitioners?

Are you looking for clear and concise guidance around teaching?